Fresh Flours South Lake Union
Cafe · South Lake Union · $ · 4.5 Google
Menu checked Oct 2026
Report a wrong priceBest value
Menu
73 dishes · ~ = est.Search
Freshly brewed light or dark roast
$3.35Americano
$4.50Espresso with hot water. 2 shots in all sizes.
~5 cal
Latte
2 shots of espresso with steamed milk
$5.50~5 calFlat White
$5.502 shots of espresso with steamed milk. Less foam than a latte.
Mocha
$62 shots of espresso with Monin chocolate and steamed milk.
~250 cal
Cappuccino
2 shots of espresso with extra foamy milk
$5.25Breve
$6.252 shots of espresso with steamed half-and-half.
~150 calCortado
$52 shots of espresso and 3 oz of steamed milk. 5 oz total.
~150 calMacchiato
$4.752 shots of espresso marked with a small amount of milk foam. 2.5 oz total.
~150 calEspresso
$4.25~5 calMatcha Latte
$5.75Green tea latte with steamed milk. Unsweetened by default.
~150 calChai Latte
$5.50Please note! Our spicy ginger chai is lightly sweetened and can’t be made unsweetened.
~150 calLondon Fog
$5.25Earl-gray tea steeped with vanilla syrup topped with steamed milk of your choice.
~150 calHot Chocolate
$4.50~250 cal
Steamer
Steamed milk
$3.75Persimmon Ginger Latte
$6.25House-made persimmon syrup, steamed milk & espresso topped with ginger powder.
~150 calContains Dairy
$6.50
Maple Cinnamon Latte
Sweetened with real maple syrup
$6.50Hot Apple Cider
Add chai or caramel for some fall flavor 🍁$4.65
Cold Brew
$5.75Slow-steeped in cool water for a smooth, balanced flavor profile.
~5 cal
Iced Americano
Shots with cold water and ice
$4.50~5 calIced Latte
$6~150 calIced Mocha
$6.50~250 cal
Iced Cortado
2 shots of espresso with 3 oz milk over ice
$5.25~5 calIced Espresso
$4.50~5 calIced Matcha Latte
$6.25Green tea latte with steamed milk. Unsweetened by default.
~150 calIced Chai Latte
$6Please note! Our spicy ginger chai is lightly sweetened and can’t be made unsweetened.
~150 calCold Milk
$3.25Iced Persimmon Ginger Latte
$6.75House-made persimmon syrup, milk & espresso topped with ginger powder.
~150 cal
Iced Pumpkin Spice Latte
Contains Dairy
$7Maple Foam Cold Brew
$7Onda medium roast cold brew topped with house-made pure maple cold foam.
~5 calPlain Croissant
$5.15~300 cal
Almond Croissant
Contains Nuts
Regular$6.75Regular$5.65Regular$7
Chocolate Croissant
$5.65Filled with semi-sweet Callebaut chocolate batons.
~300 calKouign-Amann
$5.65Croissant dough washed in sugar for a caramelized crunchy outside and sweet syrupy center.
Savory Pastries
Savory Biscuit
$5.25Made with diced black forest ham, scallions, and parmesan cheese. Best served warm!
Ham & Cheese Croissant
$6.25Filled with cheddar cheese and hand-sliced black forest ham.
~300 calSausage Mushroom Pithivier
$6Puff pastry dough filled with Italian pork sausage, mushroom, leek, onion and mozzarella cheese.
Green Chile Artichoke Croissant
$6Flaky croissant filled with artichoke, roasted green chile, jalapeño, mozzarella and parmesan over a classic béchamel base. Spice level 2/5.
~300 calKorean Corn Cheese Danish
$6Inspired by the popular Korean side dish, this savory-sweet danish is filled with buttery roasted corn and onion, mayonnaise, mozzarella cheese, and a touch of sugar and seasoning. Finished with Gochugaru, a fine red chili powder.
Fruit Pastries
Blackberry Danish
$5.90Juicy blackberries on ricotta with crunchy pearl sugar.
Blueberry Danish
$5.90Filled with lemon curd pastry cream and topped with blueberries.
Pear Apple Galette
$6.15Our traditional apple filling, enhanced with diced pear, layered over a pastry cream base and topped with our oat streusel.
Maple Brown Sugar Basque Cake
$6.15A dense cake of almond flour, raw sugar and a touch of rum filled with a maple brown sugar pastry cream. Texture of cornbread, tastes like a pancake!
~500 cal
Hazelnut Coffee Cake
Contains Nuts
$6.15Blueberry Muffin
$4.90Blueberries and a buttery sweet streusel, a true Fresh Flours classic.
~420 calMatcha Muffin
$4.90The perfect pairing of two classic Japanese ingredients — matcha green tea powder and sweet red bean paste.
~420 calMaple Walnut Scone
$5.25Maple flavored scone with walnuts throughout topped with a generous dose of maple icing.
~420 calMini Pumpkin Loaf
$4.65Gluten and Dairy-free, pumpkin loaf sprinkled with chocolate chips.
Dairy-free
Hot Food
Cowboy Breakfast Sandwich
$8Kobe roll, egg, sausage, pepperjack, chipotle mayo.
~650 calStartup Breakfast Sandwich
$8English muffin, egg, applewood smoked bacon, white cheddar. Served warm upon request.
~650 calTreehugger Breakfast Sandwich
$8Ciabatta, egg, white cheddar, arugula. Served warmed upon request.
~650 calVegan Breakfast Sandwich
$9Plant based eggs, sausage, cheese, and roasted garlic aioli on an english muffin.
~650 calVeganVegBeyond Breakfast Burrito
$8.50Non-GMO flour tortilla with cage-free eggs, potatoes, beyond plant-based crumbles, white cheddar cheese, roasted garlic aioli & cilantro
~1000 calVeganVegSunrise Breakfast Burrito
$8.50Cage-free eggs, white cheddar, black beans, roasted potatoes, cilantro & creamy habanero sauce in a flour tortilla.
~1150 cal
Jack Breakfast Taco
Gluten Free
$5.75Gluten-freeMt. Bakon Breakfast Taco
$5.75Flour tortilla, bacon, farm-fresh eggs, roasted potatoes, and jack & cotija cheese. Served with salsa.
~220 calSunbreak Breakfast Taco
$5.75Flour tortilla, roasted potatoes, farm-fresh eggs, and jack & cotija cheese.
~220 calMoroccan Turkey Melt
$11Nitrate-free roasted turkey breast, white cheddar, caramelized onions & chermoula aioli on a ciabatta roll
Smoky Chicken Bacon Melt
$11All-natural roasted chicken, white cheddar, nitrate-free bacon, caramelized onions & smoked aioli on a ciabatta roll.
Grab & Go
Classic egg salad on multi-grain bread
$9~450 calSpicy Turkey Sandwich
$9Whole wheat bread, turkey, chipotle mayo, and pepper jack cheese.
~650 calTuna Salad Sandwich
$9~650 calRanchero Wrap
$9.50Black beans, roasted corn, pickled onions in a flour tortilla with creamy habanero, kale and feta.
~750 calHungry Vegan Wrap
$9.50organic tofu, peanutty dressing, organic cilantro, organic carrots, organic red cabbage, organic red onion, in a white tortilla wrap.
~650 calVeganVeg
Tusitala / Espresso Blend
Medium Roast
$21Dark Roast
$19Light Roast
$25
Decaf / Familia Osorio
Medium Roast
Regular$22Regular$20Regular$19
Light Roast
Regular$23Regular$24
432 8th Ave N, Seattle, WA 98109, USA